Nervous system was not ready for the first set but the rest were clean. It was a good workout but great dynamic stretching to start.

Anyone familiar with this scenario? I have developed pain that radiates from the shoulder joint, down the Subscapularis muscle, and into the bicep? It is yet another recent development. It is worse when I sleep on that side or sometimes doing nothing. It oddly does not affect my inverted rows or other workouts?! Any ideas welcome!

Here is what I eat typically every morning. Sometimes I make protein pancakes and have a yogurt protein shake. My omelette consists of two eggs, splash of cheese, quarter of avocado, baby kale, and chicken or turkey slices. Of course I use avocado oil in the skillet. Good stuff and 34 grams of protein