Under the wire! Week 3 ✔️ early morning long run tomorrow and got 7 hills in this week! I have also increased my number of consecutive push-ups to 20! 279 burpees and counting.

Barbell workout WOD for Time 5 rounds - 5 deadlifts - 5 hang clean - 5 front squat - 5 push jerk - 5 lunges Rest 1 min between each round Time: 12:20 Time cap: 15 min https://www.instagram.com/reel/De3pfG5TbMn/?vrfl=MWxmaTB2ODZkZDY5

Week recap Day 1 (monday): 102 Day 2 (tuesday): 112 Day 3 (Wednesday): 107 Day 4 (Thursday): 105 Day 5 (Friday): 114 Total reps: 540 Target 700🎯https://www.instagram.com/reel/De3nn9oTzek/?psln=MWozdTB5NDVoYm1xNQ==

Day 5 of @spartan Project 300 weekly challenge of 7 consecutive days of 10 min burpees. Today 124 🏋‍♂️💪🏻🔥💀 WEEK STATS DAY 1= 104 DAY 2= 108 DAY 3= 110 DAY 4= 123 DAY 5= 124 CURRENTLY 569 burpees GOAL FOR WEEK 700 PLUS

Day 6 burpee challenge complete