4h • Wins & Proof
Friday workout
Barbell workout
WOD for Time
5 rounds
- 5 deadlifts
- 5 hang clean
- 5 front squat
- 5 push jerk
- 5 lunges
Rest 1 min between each round
Time: 12:20
Time cap: 15 min
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1 comment
Friday workout
skool.com/project300
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