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4d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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4d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
5m •
Day 2
125/300 cumulative (95 TRX inverted rows and 30 scapular pullups) Workout 1. Squat circuit: 3 rounds. Minimize rest between exercises, rest 2-3 minutes between rounds. a. 10x barbell squat b. 5-8x single leg squat, each leg c. 8-12x lunges 2. Glute/hamstring: 3 rounds. Minimize rest between exercises, rest 2-3 minutes between rounds a. 10x romanian deadlift b. 10-15x kettlebell swing c. 10-20x Swiss ball hamstring curl 3. Upper body/core circuit: 3 rounds. Minimize rest between exercises, rest 2-3 minutes between rounds. a. 8-12x toes to bar b. 10-20x medicine ball over the shoulder c. 15 TRX inverted rows
29m •
Day 2
Read Bible ✅ 30 min Run ✅ 60 assisted pull-ups ✅ Gallon of water ✅ No fast food/ portion control ✅
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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