1h • Wins & Proof
Day 2
125/300 cumulative (95 TRX inverted rows and 30 scapular pullups)
Workout
1. Squat circuit: 3 rounds. Minimize rest between exercises, rest 2-3 minutes between rounds.
a. 10x barbell squat
b. 5-8x single leg squat, each leg
c. 8-12x lunges
2. Glute/hamstring: 3 rounds. Minimize rest between exercises, rest 2-3 minutes between rounds
a. 10x romanian deadlift
b. 10-15x kettlebell swing
c. 10-20x Swiss ball hamstring curl
3. Upper body/core circuit: 3 rounds. Minimize rest between exercises, rest 2-3 minutes between rounds.
a. 8-12x toes to bar
b. 10-20x medicine ball over the shoulder
c. 15 TRX inverted rows
5
7 comments
Day 2
skool.com/project300
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