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WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
Good Morning
Hope everyone has an amazing day . Stay on track with the workouts (mission /challenge) Setbacks don’t mean you failed. Sometimes they’re the moment life forces you to rebuild stronger, smarter, and more focused than before. Starting over isn’t going backward. It’s taking everything you’ve learned, everything you’ve survived, and using it to build something better. You’re not starting from zero. You’re starting from experience. Keep going.
Day 2
Did day 1 of strength training from the performance block and knocked out 100 pulls. Let’s not forget the daily non-negotiables. 💪🏼 60 wide grip pull downs 20 pull ups 20 TRX Rows 100/300 ✅
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300 Pullups - Night 🦉 Mode 😂
+60 today ✅ 120/300 Another long day but had to get the work done 🙌🏻
300 Pullups - Night 🦉 Mode 😂
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Spartan Project 300 | Reforged
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
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