8h • The Room
W2D1
Started day off with cold plunge 37F for 3 minutes
Ate normal breakfast of 5 eggs with found beef and rice.
Worked
Lunch was chicken over rice
Active recovery wasn’t super active. Ripped out dishwasher and spent a few hours ordering a new one at Lowe’s.
Finished night off with reading x 15 min, mobility and breath work.
No minutes of extra movement. I will get some tomorrow
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W2D1
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