2h • The Room
that didn't go to plan
Had to bail out of a VO2 max session this morning at rep 3, left mid calf tightened up and would not release after trying to walk it off.
They said watch for calf load - and there it is. Sunday big arse hill, then a threshold run, then burpees, then weights sesh.
Just one hiit class tonight and I can swap out anything that might load it. Then I might go back to the recovery room for a bit. See if I can sort this out by Saturday parkrun or maybe parkwalk.
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that didn't go to plan
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