21m • Friday Check-In
Must get better!
My dislike for technology is shining in my failure to post Friday check-ins on time....
Test events went pretty well, retained some strength from OG 300, speed is an entire reset, but that is ok!
Iam used to doing hand release push-ups so those took a hit as well.
Deadhang: 54 seconds
Push-ups 16
1 mile 9:48
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Must get better!
skool.com/project300
Get stronger. Build habits that stick. Training at your level, a Friday check-in, and a year-round crew that holds you to your word.
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