3h (edited) • Friday Check-In
✅ in
Completed 6 out of 6 workouts ✅
Pulled a plane ✈️ ✅
Did gratitude journal 📓 ✅
Meal prepped some rice bowls ✅
Completed pull up challenge ✅
Home gym mostly completed ✅
Cold snowy/ rainy day in Montana today! I have the crockpot going with a pot roast! Getting some extra reading in today! Have a great day everyone!
- Did you get every session in? Yes 🙌🏽
- What was your best hang and carry? 1:39 30lb dumbbells
- Any elbow, forearm, or knee pain the next morning? Muscle spasms in thumb 🤪😎
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✅ in
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