10h (edited) • Wins & Proof
Friday WOD
Every 3 minutes
5 rounds
- 10 alt. Hang clean and jerk
- 10 sumo squats
- 10 T row
- 10 alt. Reverse lunges
6
3 comments
Friday WOD
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
1
+992
2
+476
3
+455
4
+284
5
+280
Powered by