14h • The Room
Friday night work out
Got home late from work, went straight to the garage gym.
Deadlifts 3x3
Speed deadlift 210x 1 for 8 rounds paired with 2 broad jumps every 1:30
3 rounds of Dude Bro
Hammer curls x 12
DB Tate press x 12
Incline DB curls
Banded triceps
Felt pretty good!
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Friday night work out
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