Friday Check in Week 1
Sorry it’s just over 60 seconds. Basically I was able to get the weekly challenge done while hitting the gym for 3 days to do Foundation Block 1 Week 1 in. This weekend got away from me because my son had a lot of activities and my daughter came down to support him and we spent time as a family. On Sunday, I was going to take my dog for a walk but but between work and Mother Nature, that didn’t happen either. I will try to do better this week with time management. We are all doing a great job from everyone’s posts for the first week. Let’s keep each other motivated and helping each other where we can. Like Zack and Frank said we are a community and communities don’t give up on each other. We are only as strong as the slowest person. So let’s keep helping each other because at one point or another that slow person could be you or myself. From what I saw in person from being around the OGs on the Farm, we really are just one big family of nothing but support and love for one another.
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Brian Witkowski
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Friday Check in Week 1
Spartan Project 300 | Reforged
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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