8h • Friday Check-In
Friday Check-In
Friday check-in, week 2
1. Every session in? Yes (4 of 5 logged). Long run tomorrow morning. Dead lift and pull ups weren’t logged due to test week replacements.
2. Deadlift: -. Pull-ups: -
3. Elbow or forearm pain the next morning? No
Harder dial: Race intervals: 60 sec walks
Baseline recorded in comments!
1
3 comments
Friday Check-In
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