Friday Check In · Spartan Project 300

Friday Check In

I waited until tonight to write this because I wanted to wait until AFTER my Rocky Run 10 miler since that was my BIG THING this week.

I got all my planned workouts done this week - P300 workout on Monday and Orangetheory Tuesday, Wednesday, and Thursday. I took Friday as a rest day to prepare for the main event. So many races but doing well with balance and recovery time.

Today (Saturday) I did the Rocky Run 10 miler in Philly. My registration was originally for a 5k but after a couple months of Project 300 and pretty easily getting through the Phillies Charities 5k in March I decided f-this. Do the hard thing and I switched my registration to the 10 miler. A little daunting because I have NEVER done a road race longer than a 5k. I can handle miles - I have over 20 Spartan trifectas and I’ve done a couple Ultras but that’s not constant RUNNING. I am ELATED to say that I had no trouble whatsoever in this 10 mile course. I mentioned an easy pace throughout and finished in 1:56:06. My mind was so blown in how far I have come since January 2026 when I couldn’t hold a run really at all that I cried coming up to the finish line. This one was special!

Tomorrow AM it’s off to Arizona for some vaca time at the Grand Canyon then south for Phoenix trifecta weekend. Then - be shocked - I have no races for about a month before Central Florida Trifecta weekend.

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Friday Check In