Friday check in · Spartan Project 300

Friday check in

Here is my Friday check-in. Monday and Friday this week we’re active recovery days for me.

Call plunge: 4/5

Work out:3/5

Pull ups: 200/300

Today I knocked out 125 pull-ups. I started off doing sets of six alternating between pull-ups and chin ups. I added to which equals 50. I’ve ended set of five with how much rest. I thought I needed in between until I got 125.. So I’m now 200/300

Question for the group: if we have pull-ups programmed in our workout, do those count or do these have to be extra? The reason I ask is because part of my workout tomorrow I have to do 100 Burpee pull-ups so I figured that could equal 100 more however, if it’s supposed to be outside of the workouts, I’ll have to do some extra.

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Friday check in