Friday Check-in #1 · Spartan Project 300

Friday Check-in #1

Week 1 of Project 300 has been a much needed breath of fresh-air in my life. The thing I've enjoyed the most this week is the 10 minute burpee challenge.

I struggle with all or nothing thinking. Usually I don't go to the gym on my lunch break, because only so much can get done in 30 minutes. I've found 10 minutes of burpees is a great way to maximize my time. Day 1 of burpees was rough. I struggled with a lot of self doubt. A few years ago I completed Joe Desena's 300x7 burpee challenge and here I was getting blown up by 40. I choose to ignore the negativity and self doubt. By day 4 I felt my burpee strength coming back to me. 💪

Biggest challenge this week has been losing my wallet and driver's license, but I didn't let it stop me from getting to day 4 of Foundations lvl 1. I'm looking forward to my 38 minute walk/run later today.

p.s. I'm aware there's a QnA format to Friday check-ins, but I wasn't seeing a pinned post with questions. I'll edit/repost this one if needed otherwise I'll plan on following the format next week.

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Friday Check-in #1