2h • Friday Check-In
Fri(10/16) check in
Did I get my movement in?
• No…but I’m alive and back at work today.
• I’ve kept hydrated and I’ve done mobility work.
• I have a 5k tomorrow with my son(his first 😁). We will most likely walk the majority of it depending on how I’m feeling.
Goals for next week
• ease back into TKD - breaks as needed
• light/moderate lifting - performance track with modifications as needed
• try some zone 2 work while keeping my inhaler next to me just incase
Grateful for the inspiration from everyone. Keep being the badasses you all are!
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Fri(10/16) check in
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