1h • Challenges
Feeling rejuvenated and light.
4:45am Wake up. Bible reading Complete. 20 minutes of Meditation while doing breathing exercises into 15 minutes of Yoga. 40 Reps of TRX Y extensions into 60 Reps of Back rows. Slow and concentrated Into 20 Minutes of Mobility. Feel free to reach out with any questions. The Combination of Meditation, Yoga and Mobility routines have me feeling rejuvenated and light.
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Feeling rejuvenated and light.
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