3h • Friday Check-In
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The hip still isn’t improving. 😟 Attempted my long run today but ended up doing the slow shuffle back to the car again, finishing 3 miles short. Next week, I’m switching to more frequent, shorter runs instead of two long runs and two short to see if that helps. I increased mobility to 4 days this week but only managed one CrossFit session. Hoping a few adjustments will get me back on track!
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