1d • Challenges
Challenge
Push ups off the bench
Monday Day one: 27 Wednesday Day two: 30
Wednesday Dead hand 1:03
Mostly walked for 1 mile.
Energy 10/10
Did a few back exercises.
Protein shake of the day
Milk, 1 scoop of vanilla Protein powder, frozen strawberries, half of banana, splash of Orange juice. Hint of cinnamon.
5
8 comments
Challenge
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
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+1503
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+739
3
+686
4
+615
5
+599
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