25d (edited) • General discussion
What’s your problem with protein? 🦅🗻🔥✶
If fat loss feels harder than it should, protein is usually the first thing to check. It keeps you fuller, supports recovery, and makes consistency easier.
3 ways to hit protein without thinking:
1) Build every meal around a protein first
2) Keep two go-to proteins stocked (one cooked, one grab-and-go)
3) Use a shake when life gets busy instead of snacking
3 quick templates:
- Greek yogurt + berries
- Chicken + salad kit
- Ground meat + microwave rice + veggies
Question: What’s harder for you right now, breakfast protein or dinner protein?
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What’s your problem with protein? 🦅🗻🔥✶
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