18d ā¢ General discussion
Did you miss a day!? š¬
If you fall off for a day or two, youāre not back at zero. Zoom out. A month has ~30 days. If you hit 27 out of 30, thatās a huge win. Thatās the kind of consistency that still moves the needle in a big way.
Don't beat yourself up, and avoid this trap: āI messed up, so I might as well keep messing up...ā When this happens, don't spiral! Follow one simple rule: one off day is a speed bump. Itās only a crash if you turn it into an entire weekend.
Miss a day? Oh well. Start again immediately the next day. Stick to the basics and keep moving!
Question: What usually throws you off, travel, stress, weekends, or random cravings?
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Did you miss a day!? š¬
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