17d • General discussion
Monday Goals — keep it small on purpose.
What’s ONE goal for this week that is containment or honesty — not Perfect Recovery theater?
Examples:
• Text one safe person before I spiral
• Sleep window on the fridge (not in my head)
• One sentence ready when the “day one” voice starts: “I got information. I’m using it.”
Drop yours below. Mile or millimeter counts. 🌱
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Monday Goals — keep it small on purpose.
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