3d • Recovery Coaching
Are you Wondering?
Ever wondered if a habit might be crossing the line into something more? Here’s a quick self-check for process addictions—think food, shopping, gambling, sex, work, screens, exercise, and more.
Ask yourself, honestly:
- Do you often find yourself thinking about this behavior, even when you’re not doing it?
- Have you tried to cut back or stop, but just can’t seem to?
- Do you need more of it over time to get the same feeling (ex: more shopping, more time online)?
- Does it get in the way of work, relationships, or your health?
- Have you lied to others about how much you do it?
- Do you feel restless, anxious, or irritable if you can’t do it?
- Have you kept going even when you knew it was hurting you or those you love?
If you nodded along to several of these, you’re not alone. These are signs that a normal habit might be turning into something more. No shame—just something to notice.
If you want to talk about it or figure out your next step, DM me. First session’s on me.
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Are you Wondering?
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