You will need to show up on your first day with some mental toughness!! A baseball player needs this skill to deal with pressure failure and success !!! To get stronger mentally start sprinting !! Baseball players run run run !! Short bursts at full speed is how you play this game so get your legs and mind ready for a wild ride of fun !!! Now get a glove a bat a few balls of any type and a batting tee!!!

Think of your body as a triangle shape !! Your head is the center and your feet are the base !!! Using this simple principle will automatically make you better!! This a power position in baseball !!! Get wide , knees bent eyes level , bat above the strike zone starting as high as your back shoulder and off you go !!! The idea when hitting off a tee to start is to focus on the triangle shape! Widen your stance take a small step keeping your knees inside your feet, think knock knees a bit

Proper arm action for throwing a baseball After injuring my rotator cuff and having many months of rehab and learning to throw properly I really focused on my arm action or arm circle!! When separating I learned to protect my elbow and shoulder with proper mechanics for me ! I had separate down closer to my arm side hip to start my arm action up towards my release point. Palms down , thumbs down at the bottom of my circle near my hip really helped to relax my arm.