What is your go to concoction for treating a cold with symptoms of cough, runny nose, congestion, sore throat and body aches?

Testosterone gets filed under "men's health," but it plays a real role in everyone's metabolism, mood, and body composition. Women produce it too, just at lower levels. Resistance training, good sleep, and healthy body fat levels support it; chronic stress, poor sleep, and excess body fat push it down. Here's why it matters for weight loss specifically: low testosterone is linked to less muscle and more fat, and since muscle drives your resting metabolism, that's one more quiet way hormones can make weight management harder, independent of diet. It's a two-way street too: excess body fat itself lowers testosterone, which makes it easier to keep gaining and harder to build muscle. Full breakdown on the blog: https://www.primeyourhealth.org/blog/testosterone-isn-t-just-a-men-s-hormone-here-s-why-it-matters-for-everyone Question for the group: is strength training part of your routine, or mostly cardio right now?