Pretty much my diet most days gents 🫡

If your gym has them, USE THEM. If they don't have them, BUY THEM. Thank me later. 🐐

Gents you asked for it, i delivered. let me know what you think of this type of video, giving you a bit more about my life and my personality. appreciate any love as always. P.s this workout is from a new protocol I am following will update and add it to the course very soon once complete.🐐

Boys do you feel the need to track each day?

Are you doing any or these currently? Quick but powerfull watch gents.