Gents, I'm opening up one spot to work with me by your side, doubling down on your physique and lifestyle to get you in the best shape possible before the new year. If this sounds like something you would want. Book a call with me here. Once this space is gone, it's gone.

Lads, thinking about doing a mix of educational videos and more lifestyle videos to give you an insight into a bit more about me. share my life, my workouts and the people around me. Currently thinking about doing a road to gladiator gym series as that’s the level I am just about touching now.

Come say hi

Gents! Congrats on taking the first step and starting your hero’s journey… I am pumped to see you build your own body of Troy! Here are your two steps to maximise your results in this community: STEP 1: Click here to view the free Troy Testosterone Protocol STEP 2: Buy the full Troy Program here or book a call for 1-1 coaching and get it for free Be good & speak soon.

Hello, is there a diet plan or like food list here? Thanks:)