Sep '25 (edited) • General 🙋
Strength Standards Calculator ⚡️
I’ve also created a FREE Troy Strength Level Calculator to help you track progress and set clear goals. 🔥
Here’s how it works:
- Enter your body weight into the calculator
- Instantly see what numbers you should be hitting on each lift
- Know exactly what you need to reach the next level
The 3 Levels
Find out where you currently stand — and what it takes to ascend to the next stage:
- Warrior 🗡️ – The foundation stage. Start carving out a solid physique.
- Gladiator 🛡️ – The intermediate stage. (Top 1%)
- Greek God ⚡ – The elite standard. Peak aesthetics (Top 0.1%)
Calculator: https://docs.google.com/spreadsheets/d/1T8U9syYUWcFUQOedeQeshxlmxsazwLLXvL_3p3y4zEM/edit?usp=sharing
*IMPORTANT* Make sure you make a copy of the page first so you can then edit it.
Peace boys x
7
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Strength Standards Calculator ⚡️
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Less than 1% of men look like the warriors of Troy.
I’m here to show you how.
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