28d • Challenge Meal Plan
Sunday September 14, 2025-Saturday September 20, 2025
🌟 Pretty Fit Weekly Plan
Meals + Water Detox + Cooler Pops + Exercise
Sunday, Sept 14 – Saturday, Sept 20, 2025
Sunday, Sept 14 – Soul Food Light & Movement
- Breakfast: Scrambled eggs + fruit salad
- Lunch: Baked turkey wings + collard greens + cornbread muffin
- Dinner: Salmon croquettes + cabbage + rice
- Detox Water: Strawberry + lemon
- Cooler Pop: Peach Honey Pop
- Exercise: 30 min brisk walk + 10 min stretch/yoga • 10,000 steps
Monday, Sept 15 – Meatless Reset & Cardio Kickstart
- Breakfast: EpicSlim Coffee + veggie egg muffins + grapes
- Lunch: Black bean & veggie chili
- Dinner: Spinach & cheese stuffed sweet potato + side salad
- Detox Water: Cucumber + mint + lemon
- Cooler Pop: Pineapple Mint Pop
- Exercise: 35 min cardio + 10 min core circuit • 10,000 steps
Tuesday, Sept 16 – Meatless Balance & Strength
- Breakfast: Protein smoothie (banana + protein powder + chia + oat milk)
- Lunch: Veggie fajita bowl (peppers, onions, black beans, rice, salsa)
- Dinner: Veggie stir-fry over cauliflower rice
- Detox Water: Dragonfruit + lemon
- Cooler Pop: Mango Citrus Pop
- Exercise: 30 min strength (squats, push-ups, band rows) + 15 min walk • 10,000 steps
Wednesday, Sept 17 – Protein & Strength
- Breakfast: EpicSlim Coffee + scrambled eggs + strawberries
- Lunch: Lemon pepper chicken + roasted broccoli + ½ cup rice
- Dinner: Teriyaki salmon + sautéed spinach + cucumbers
- Detox Water: Pineapple + mint
- Cooler Pop: Strawberry Lemonade Pop
- Exercise: 40 min interval cardio + 10 min arm/shoulder strength • 10,000 steps
Thursday, Sept 18 – Balanced Fuel & Power
- Breakfast: Greek yogurt + honey + grapes
- Lunch: Turkey lettuce wraps + salsa + peppers
- Dinner: Baked chicken breast + cabbage + roasted sweet potato
- Detox Water: Watermelon + mint
- Cooler Pop: Orange Peach Pop
- Exercise: 30 min strength (legs + glutes) + 15 min stretch • 10,000 steps
Friday, Sept 19 – Meatless Light & Dance Cardio
- Breakfast: EpicSlim Coffee + overnight oats with strawberries & chia
- Lunch: Veggie stir-fry (broccoli, peppers, onions) + ½ cup rice
- Dinner: Spinach & cheese quesadilla + side salad
- Detox Water: Strawberry + cucumber
- Cooler Pop: Lemon Ginger Pop
- Exercise: 30–40 min dance cardio + 5 min abs • 10,000 steps
Saturday, Sept 20 – Weekend Fuel & Strength
- Breakfast: Protein smoothie (strawberries + banana + protein powder + chia + oat milk)
- Lunch: Grilled chicken wings + roasted green beans + ½ cup sweet potato
- Dinner: Salmon croquettes + collard greens + rice pilaf
- Detox Water: Citrus blend (lemon + orange + mint)
- Cooler Pop: Tropical Mango Pop
- Exercise: 45 min cardio (brisk walk, bike, or dance) + 10 min full-body stretch • 10,000 steps
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Sunday September 14, 2025-Saturday September 20, 2025
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