Day 1 → Walk | 10,000 Steps at Home | 1 Hour Workout – Get Fit With Rick Day 2 → Stretch | 12 MIN DAILY STRETCH (Full Body) – MadFit Day 3 → Walk | 10,000 Steps SPEED Walking Workout – Rick Day 4 → Stretch | 15 Min Full Body Stretch | Daily Routine – Mady Morrison Day 5 → Walk | 10,000 Steps Indoor Challenge – Joanna Soh Day 6 → Stretch | Deep Stretching Routine – Mady Morrison Day 7 → Walk | 10,000 Steps Walking Workout Challenge – Burn Fat & Get Fit Day 8 → Stretch | 8 Min Stretching Routine – Dr. Beckstrand Day 9 → Walk | Do it Twice to Get 10,000 Steps – No Jumping Day 10 → Stretch | 10 Min Full Body Stretch | Cool Down & Recover Day 11 → Walk | 10,000 Steps Walking Workout | Fun, Low Impact – Improved Health Day 12 → Stretch | Morning Stretch for Beginners Day 13 → Walk | 10K Steps Walking Challenge | Indoor, Beginner-Friendly Day 14 → Stretch | Yoga Stretch for Recovery Days Day 15 → Walk | 10,000 Steps Walking for Weight Loss | Indoor Cardio Day 16 → Stretch | Full Body Stretch for Flexibility – 20 Min Flow Day 17 → Walk | 7,000 Step Indoor Walk (Repeat for 14K) – Walk at Home Day 18 → Stretch | Daily Mobility Routine | 15 Min Stretch