11d • Challenge Meal Plan
October 2025 Workout Plan
Day 1 → Walk | 10,000 Steps at Home | 1 Hour Workout – Get Fit With Rick
Day 2 → Stretch | 12 MIN DAILY STRETCH (Full Body) – MadFit
Day 3 → Walk | 10,000 Steps SPEED Walking Workout – Rick
Day 4 → Stretch | 15 Min Full Body Stretch | Daily Routine – Mady Morrison
Day 5 → Walk | 10,000 Steps Indoor Challenge – Joanna Soh
Day 6 → Stretch | Deep Stretching Routine – Mady Morrison
Day 7 → Walk | 10,000 Steps Walking Workout Challenge – Burn Fat & Get Fit
Day 8 → Stretch | 8 Min Stretching Routine – Dr. Beckstrand
Day 9 → Walk | Do it Twice to Get 10,000 Steps – No Jumping
Day 10 → Stretch | 10 Min Full Body Stretch | Cool Down & Recover
Day 11 → Walk | 10,000 Steps Walking Workout | Fun, Low Impact – Improved Health
Day 12 → Stretch | Morning Stretch for Beginners
Day 13 → Walk | 10K Steps Walking Challenge | Indoor, Beginner-Friendly
Day 14 → Stretch | Yoga Stretch for Recovery Days
Day 15 → Walk | 10,000 Steps Walking for Weight Loss | Indoor Cardio
Day 16 → Stretch | Full Body Stretch for Flexibility – 20 Min Flow
Day 17 → Walk | 7,000 Step Indoor Walk (Repeat for 14K) – Walk at Home
Day 18 → Stretch | Daily Mobility Routine | 15 Min Stretch
Day 19 → Walk | 10,000 Step Indoor Walk – Fun Music Mix
Day 20 → Stretch | Evening Stretch | Relax & Release Tension
Day 21 → Walk | Indoor 10K Step Dance Walk – Grow With Jo
Day 22 → Stretch | Core & Balance Flexibility Flow
Day 23 → Walk | Fat Burning Walk | 10,000 Steps – No Equipment
Day 24 → Stretch | 30 Min Deep Stretch Yoga for Hips & Back
Day 25 → Walk | Indoor 10,000 Step Challenge | 1 Hour Fast Walk
Day 26 → Stretch | 10 Min Stretch for Tight Muscles
Day 27 → Walk | Low Impact Indoor Walk | 10K Steps for Beginners
Day 28 → Stretch | Relax & Release | 15 Min Bedtime Stretch
Day 29 → Walk | Indoor 10K Steps Full Body Fat Burn
Day 30 → Stretch | 15 MIN DAILY STRETCH (Full Body) – MadFit
Day 31 → Walk | One Hour Indoor 10,000 Steps | No Jumping
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October 2025 Workout Plan
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