PressPausa 🌿
Private
2 members
Free
🌿 PressPausa is an invitation to slow down.
In a world that moves fast and pulls us into reactivity, this is a safe space to soothe the nervous system and return to presence.
Here, we practice pausing the autopilot, anchoring into the body, and choosing how we respond, cultivating calm awareness, clarity, and intentional living.
Inside the community you’ll find breathwork, mindfulness, somatic tools, moon rituals, shared reflection, and live online gatherings, all held with care and respect for your own rhythm.
Guided by a certified professional coach, yoga and mindfulness teacher, energy medicine practitioner, and experienced facilitator, and a mom of two 👩🏽🤝👨🏼 with a puppy.
🕯️ I’m building this space slowly and intentionally, and you’re welcome to join early.
🌿 Pause, Anchor, Choose. 🌿
skool.com/presspausa
🕯️ PressPausa is an invitation to slow down, reduce stress, and return to presence through embodied practice.
🌿 Pause. Anchor. Choose.
Powered by