DAY 1 - STOP

DAY 2 - NOTICE YOUR BODY

DAY 3 - NOTICE YOUR MIND

DAY 4 - NOTICE YOUR EMOTIONS

DAY 5 - NOTICE YOUR ENERGY

DAY 6 - NOTICE YOUR PATTERNS

DAY 7 - NOTICE WITHOUT JUDGMENT

DAY 8 - PAUSE BEFORE YOU REACT

DAY 9 - PAUSE THE STORY

DAY 10 - PAUSE THE RUSH

DAY 11 - PAUSE THE NEED TO FIX

DAY 12 - PAUSE THE NOISE

DAY 13 - PAUSE BEFORE SAYING YES

DAY 14 - PAUSE AND LISTEN

DAY 15 - RELEASE EXPECTATIONS

DAY 16 - RELEASE PROJECTIONS

DAY 17 - RELEASE THE NEED TO BE RIGHT

DAY 18 - RELEASE CONTROL

DAY 19 - RELEASE COMPARISON

DAY 20 - RELEASE SHOULD

DAY 21 - RELEASE WHAT YOU'VE BEEN CARRYING

DAY 22 - CHOOSE YOUR RESPONSE

DAY 23 - CHOOSE WHAT YOU NEED

DAY 24 - CHOOSE YOUR YES

DAY 25 - CHOOSE YOUR NO

DAY 26 - CHOOSE YOURSELF

DAY 27 - CHOOSE PRESENCE

DAY 28 - CHOOSE THE PAUSE

DAY 29 - LOOK BACK

DAY 30 - LIVE THE PAUSE