A great focus to begin your day!
each live session we will discuss one idea that can help you navigate your life more consciously and joyfully. We will do a short breathwork practice and end with an open discussion with the vocal community.
I will be using Nicholai Bachman's Study on Pantanjali's sutras to outline these sessions.
SANSKRIT is a language deeply tied to the voice. Even saying certain words - their sounds - for axmple OM - can have an impact on the mind and body.
I have used this tecnique to deepen my awareness of the voice and the power it holds.
I hope you will join us for more!
TODAY'S WORD: KLESA - which means The Causes of Suffering.
There are five: 1- Lack of awareness 2- Egotism 3- Desire for previous pleasure 4- Aversion from previous pain 5- Fear of death/Will to live