We are running a 7-day sprint to build real confidence with small, visible wins.
How it works:
- Proof File: Capture one real win or thank-you each day.
- Self-talk swap: Rewrite one harsh line into a kind, factual truth.
- Next-Move Rep: Do the specific action from your current LAL rung.
What to do now:
- Comment “I’m in.”
- Add your Day 1 using the template below.
- Come back daily and update the Day threads.
Why this matters:
Confidence grows with evidence, clean self-talk, and follow-through. One rep per day is enough.
Template to copy:
Proof File:
Self-talk swap:
Next-Move Rep:
Outcome or note: