Dec '23 (edited) • Nutrition🥦
Milano’s nutrition diet
my diet (share yours)
Monday 🚶
- Breakfast: Scrambled eggs with vegetables (spinach, bell peppers, mushrooms)
- Snack: Greek yogurt with mixed nuts
- Lunch: Grilled chicken breast with quinoa and roasted vegetables (broccoli, carrots, cauliflower)
- Snack: Protein shake or a hard-boiled egg
- Dinner: Baked salmon with steamed asparagus and quinoa
Tuesday 😞
- Breakfast: Overnight oats made with whey protein, topped with berries and almond butter
- Snack: Cottage cheese with sliced cucumbers
- Lunch: Turkey or tofu lettuce wraps with avocado, tomatoes, and hummus
- Snack: Protein bar
- Dinner: Lean steak with sweet potato and roasted Brussels sprouts
Wednesday 🥦
- Breakfast: Protein smoothie with spinach, banana, almond milk, and peanut butter
- Snack: Greek yogurt with chia seeds and berries
- Lunch: Grilled shrimp with whole wheat pasta and mixed vegetables
- Snack: Roasted chickpeas
- Dinner: Baked chicken thighs with quinoa and sautéed zucchini
Thursday 🥑
- Breakfast: Egg white omelette with diced turkey, spinach, and feta cheese
- Snack: Protein shake with your choice of fruit
- Lunch: Grilled tofu or chicken salad with mixed
greens, cherry tomatoes, and a vinaigrette dressing
- Snack: Almonds or cashews
- Dinner: Baked cod with roasted butternut squash and quinoa
Friday🍋🍚
- Breakfast: Protein pancakes topped with berries and a drizzle of honey
- Snack: Greek yogurt with granola and sliced almonds
- Lunch: Lean beef or lentil burger with whole wheat bun, lettuce, and tomato
- Snack: Hard-boiled eggs
- Dinner: Grilled chicken breast with roasted Brussels sprouts and sweet potato wedges
Saturday 🥒🥕
- Breakfast: Vegetable omelette with whole grain toast
- Snack: Cottage cheese with pineapple chunks
- Lunch: Grilled salmon or tofu with brown rice and steamed broccoli
- Snack: Protein smoothie with spinach, banana, and almond milk
- Dinner: Grilled shrimp skewers with quinoa tabbouleh salad
Sunday🥙🍇
- Breakfast: Quinoa breakfast bowl with scrambled eggs, avocado, and salsa
- Snack: Greek yogurt with honey and sliced almonds
- Lunch: Grilled chicken or tempeh wrap with whole wheat tortilla, lettuce, and avocado
- Snack: Protein bar or beef jerky
- Dinner: Baked turkey meatballs with marinara sauce and zucchini noodles
0
0 comments
Milano’s nutrition diet
skool.com/power-of-fitness-club-9488
Join the Power of Fitness Club for exclusive workouts, nutrition tips and a supportive community. Unlock bonus content and complete weekly challenges!
Powered by