This course focuses on developing strong and well-defined shoulder muscles through a variety of exercises.you will learn proper form and technique.

Boost your chest strength with push-ups, dumbbell bench press, flyes, dips, and machine press. A simple yet effective workout routine

Build sculpted shoulders with no-equipment. Try push-up variations, plank shoulder taps, handstand wall walks for a challenging and effective routine.

Tone your chest without any gear! Do easy push-ups, dips, and more. Get strong in a short routine. Let's start the change!