4d • General discussion
Start Here: How This Community Works
Hey, welcome in 👊
I’m Josef. 16 weeks ago I started from scratch. Since then I’ve lost 15kg and got a six-pack. Everything in here is what I actually did so there’s no fluff.
Quick guide so you don’t get lost.
Classroom is where the course is. Go in order: Mentality first, then Training, then Sleep & Recovery and Diet last. I know diet is what everyone wants to jump to but I saved it for last on purpose. It’s what changes how you look but it only sticks if the other stuff is sorted first. Every lesson has a short video and a checklist. Do the checklist. Watching and not doing anything gets you nowhere.
Questions? Post them in Mentality, Training or Nutrition depending on what it’s about. I read everything. Anything else goes in Q&A.
Introductions is where you say hi. Wins is for progress. Big or small it all counts. Calendar has the calls.
Start with an intro today. It feels a bit awkward but everyone in here has done it.
And if you want something more personal, I do mentorship where we build a plan around your schedule and your goals. Book a call here if you’re interested: [LINK]. Totally fine if not. The community has everything you need to get going.
Glad you’re here.
Josef
1
0 comments
Start Here: How This Community Works
powered by
skool.com/powell-peps-community-9306
Community + course for every fitness level: 5 modules + Paid Peptide Science mentorship.
Suggested communities
Powered by