3d • General discussion
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RULES
Quick one before you post
I want this to be a good place to be so there’s a few ground rules. Nothing crazy.
Be decent. No taking the mick out of anyone’s body or progress. Everyone’s starting somewhere and I did too.
No judgement. Beginners and people who’ve trained for years are on the same level in here.
Help don’t show off. If you give advice do it because you want to help. If you disagree just say it nicely.
No spam. Don’t promote your own stuff or message people to sell them things. That’s an instant removal.
Show up. Post and comment and share the good days as well as the bad ones. This only works because people take part.
I’m not a doctor. I share what worked for me and what the research says. If you’ve got an injury or a medical condition speak to your doctor before changing your diet or training.
If something feels off message me directly. Don’t argue about it in the feed.
I’ll warn you once if you break the rules. After that you’re out. Hopefully we never get there.
Josef
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