12d • General discussion
A little about myself
16 weeks ago I started from scratch. Today I’m 15kg lighter and I’ve built a six-pack.
It didn’t start with a big life-changing moment. I just wanted abs. But seeing results week after week got me hooked. Training became something I didn’t want to miss.
It wasn’t easy though. The hardest part was the day after a bad day. One slip doesn’t ruin anything. The thought that follows does: “I’ve already blown it.” Learning to catch that thought changed everything.
Here’s what worked:
→ Diet: calories in vs calories out with protein first
→ Training: consistency over intensity. I log every set
→ Mindset: a clear target with a number, a look and a date
→ Recovery: good sleep and a proper warm-up
None of it is complicated. You just have to do it consistently.
Beyond the basics, I also break down the science behind peptides: what the research says, what’s hype and what’s worth knowing. That’s coming inside The Powell Method alongside everything else.
Everything I did is in the Classroom.
Now I want to hear from you. Where are you at right now and what do you want to change? Drop it in the comments and I’ll reply to every one.
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A little about myself
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