Posture Reset
Private
57 members
Free
Posture Reset is a space to reconnect with your body and resolve the deeper causes of pain, tension, and disconnection — not by doing more, but by learning to live differently.
I’m Carrie — osteopath, Iyengar yoga teacher, and posture coach with 30 years of clinical experience. What I teach here goes far beyond exercises or checklists.
This is about reprogramming how you move, sit, breathe, and live — so you stop outsourcing your health and start building a body that supports you from the inside out.
Inside, you’ll find:
- Awareness-based movement and posture resets you can do during your day
- Breath re-education and alignment tools to reduce strain and restore balance
- The foundational principles that lead to long-term freedom from pain
- Community conversations that help you make sense of your body’s messages
- A guided path to becoming your own posture coach
If you really want to feel strong, clear, and at ease in your body again — you’re in the right place.
Welcome to Posture Reset. Let’s begin.
skool.com/posture
When you are in a pain loop and you feel that your posture is the source it can be a challenge to know where to begin to make change. We've got you!
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