PPA Workout of the Day 🏋️ · Posture. Precision. Abs.

PPA Workout of the Day 🏋️

Warm-Up:

• 10–15 minutes on the Stairmaster (moderate intensity).

Workout:

1️⃣ Rope Face Pulls (4 rounds)

• 12–15 reps

• Focus on controlled form to engage your rear delts.

Superset with:

Rope Pushdowns

• 12–15 reps

• Keep your elbows locked at your sides for maximum tricep activation.

2️⃣ Plank (4 rounds)

• Hold for 30–60 seconds

• Keep your core tight and body in a straight line.

Superset with:

Pull-Ups (or Assisted Pull-Ups)

• 8–10 reps

• Use assistance if needed to maintain good form.

Notes:

• Rest 60–90 seconds between rounds.

• Focus on form and engaging the correct muscles.

• Challenge yourself but stay within your limits to avoid injury!

Let’s crush it today, team! 💪 #PPA

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