By the end of this lesson, members understand: -What this community is (and isn’t) -How training here actually works -What’s expected of them to get results

In this lesson, you’ll learn the core terms that will be used in the programming, explained in plain English, not gym jargon. By the end, you’ll know exactly what things like reps, sets, RPE, volume, and progressive overload actually mean and how to use them in your own training. This lesson will help you: Train with confidence instead of guessing Understand future workouts instantly Avoid common mistakes that slow progress Communicate clearly about your training

Members will be able to safely conduct baseline testing to calculate their 1 Rep Max on major compound lifts using a 3-5RM test.

By the end of this lesson, members will: -Understand how athletes fuel performance AND aesthetics -Know exactly how to calculate their calories & macros -Learn how to structure meals for muscle gain or fat loss -Have a simple “Athlete Nutrition Framework” to follow daily

FIRST 4 WEEK TRAINING PROGRAM