Week 1: Build your foundation - meditation, breath work, stretches, morning routine (20-30 min daily practice) Week 2: Compress it - pre-match protocol, 5-step pre-shot routine, visualization training Week 3: Handle pressure - maintain routines under fire, reset protocols, case study analysis of real match collapse Week 4: Integrate & personalize - sustainable practice, match processing system, advanced resources Plus: Weekly live Q&As, lifetime community access. $50 founding member price.