It's self care bingo time. Here's a bingo board for you complete for yourself. Self care is all about the moments that are just for YOU! Things you enjoying doing, the time you need to decompress and relax and the moments that are non-negotiable. Complete your bingo board and make sure that you are taking the time to pour into yourself. Remember... although we love the massages... we also love the short moments that make a huge difference. Complete your board and put a pic in the comments. Yaw know I love a good coffee shop but every time I go I'm always working. This time... I'm making my coffee time all about me and no work. I'll be taking a good book with me on a coffee shop date and I'm looking forward to it. Other things on my board is date with hubby, date with daughters, pause during the day, candle making, lunch/dinner.... these are some of the things I enjoy and that make me feel good and I'm going to be more intentional about it. Think about how you want to love on yourself this month, add it to your board and plan time to make it happen!

Hi Ladies, I am working this evening. Anyone interested on hopping on zoom for an impromptu planning session? This will not be me talking as I normally do lo Just working! Sometimes you need the accountability of having others in the room to get things done.

Happy Belated Birthday. We hope that you had an amazing celebration and create wonderful memories to cherish close to your heart. Hope you're still celebrating!

I am so excited about this month. We talk a lot about goals and tasks and getting all the things done but now it’s time to make US a priority. Our plans deserve a healthy you and we are going to make sure it’s happening! We need to have self care without guilt! We need to have self care as if it’s our next breath! We need self care as if our life depends on it because it does! Self care should be felt, needed and wanted… self care is non-negotiable! WHAT DOES SELF CARE MEAN TO YOU?

Self care also means having moments of fun in your day. These are moments that’s allow you to recharge and keep Moving. It allows you taken enjoy something fun and enjoy others as well. The big self care moments matter but so do the small ones. Ask Chatgpt: “Create a caricature of me at work based on what you know about me”. This is what he came up with 😆 Let me see yours down below ⬇️ mine was so spot on