This group is dedicated to beginner endurance athletes (cycling, triathlon, running) who want to learn all the things you actually need to know in order to train like a real endurance athlete. In other words, we put together all the infos we wish we would have had when we started out with triathlon a few years back.
This group includes valuable information around:
- Endurance training broken down, because knowing what actually happens in the body saves you from a couple of heartbreaks and moments of frustration;)
- Eating and fueling like an endurance athlete (very important)
- Mindset in endurance training
- Equipment choices for runners and triathletes
- many more…
If you are looking for personalised triathlon or running coaching