If you want practical, functional Pilates to help you move better, feel stronger, and handle everyday life with more ease, you’re in the right place.
I had BACK PAIN so badly in my 20s, I couldn’t sneeze without assuming the brace position. I had to stop all the activities I enjoy.
Tried it all, physio, chiro, osteo, and more - nothing worked for any lasting period of time.
When I finally realised I had to take action myself, active rehab, rather than passive "someone else fix it" - it was a huge moment for me, within 12 weeks every day life felt good again, within a year I was playing rugby and lifting weights again.
I went on to qualify as a Level 4 Low Back Pain Specialist Pilates Instructor to help people feel stronger, more flexible, mobile and confident.
Inside you’ll get support from me, and the community. Live Zooms, 100s of pre-recorded sessions and courses. Fun challenges.
Easy to follow, effective, and suitable for any ability.
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