🫁 Pilates Breathing Breakdown | Educational Mini Lesson

This space isn’t just for workouts — Skool is here to be a community and a place to learn 🤍

So alongside your classes, I’ll be sharing short educational videos to help you understand the why behind Pilates.

In this video, I break down Pilates lateral (rib-cage) breathing:

✨ Inhale through the nose — feel the rib cage expand wide

✨ Exhale through the mouth — ribs knit back together

✨ Inhale to prepare

✨ Exhale through the effort (for example, as you extend or lift a leg)

Breath is the foundation of Pilates — it supports control, stability, and connection 💫

I hope this video helps you feel more confident with your breathing in class.

💬 Comment below:

• What did you think?

• What educational video would you like to see next?

I’m thinking of recording:

▫️ Pelvic floor basics

▫️ How to properly engage your core

Let me know what would be most helpful for you 🤍

Jazz x

4:03

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